Why You’re Fat and Sick

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Books Referenced

Rather than traditional academic references, I’ve provided Amazon affiliate links to the books I referenced in the text.  If you happen to buy one, I get a small kickback that helps keep this site up and running.

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Other References

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• • • Anton, S. D., Moehl, K., Donahoo, W. T., Marosi, K., Lee, S. A., Mainous, A. G., 3rd, Leeuwenburgh, C., & Mattson, M. P. (2018). Flipping the Metabolic Switch: Understanding and Applying the Health Benefits of Fasting. Obesity, 26(2), 254–268. https://doi.org/10.1002/oby.22065
    • Banting, W. (1863/1865). Letter on Corpulence, Addressed to the Public.
    • CDC (2020).  National Diabetes Statistics Report 2020:  Estimates of diabetes and its burden in the United States.
    • Dieleman, J. L., Cao, J., Chapin, A., et. al. (2020). US Health Care Spending by Payer and Health Condition, 1996-2016. JAMA, 323(9), 863–884. https://doi.org/10.1001/jama.2020.0734
    • Fonseca, V. A. (2005). The metabolic syndrome, hyperlipidemia, and insulin resistance. Clinical Cornerstone, 7(2-3), 61-72.
    • Fung, J. (2018). The diabetes code: prevent and reverse type 2 diabetes naturally (Vol. 2). Greystone Books Ltd.
    • Gadgil, M. D., Appel, L. J., Yeung, E., Anderson, C. A., Sacks, F. M., & Miller III, E. R. (2013). The effects of carbohydrate, unsaturated fat, and protein intake on measures of insulin sensitivity: results from the OmniHeart trial. Diabetes Care, 36(5), 1132-1137.
    • Hall, K. D., & Kahan, S. (2018). Maintenance of Lost Weight and Long-Term Management of Obesity. The Medical clinics of North America, 102(1), 183–197. https://doi.org/10.1016/j.mcna.2017.08.012
    • Hussain, T. A., Mathew, T. C., Dashti, A. A., Asfar, S., Al-Zaid, N., & Dashti, H. M. (2012). Effect of low-calorie versus low-carbohydrate ketogenic diet in type 2 diabetes. Nutrition, 28(10), 1016-1021.
    • Kashyap, S. R., Gatmaitan, P., Brethauer, S., & Schauer, P. (2010). Bariatric surgery for type 2 diabetes: weighing the impact for obese patients. Cleveland Clinic journal of medicine, 77(7), 468–476. https://doi.org/10.3949/ccjm.77a.09135
    • Krabbe, K., Nielsen, A. R., Krogh-Madsen, R., Plomgaard, P., Rasmussen, P., Erikstrup, C., … & Pedersen, B. K. (2007). Brain-derived neurotrophic factor (BDNF) and type 2 diabetes. Diabetologia, 50(2), 431-438.
    • Leggio, M., Lombardi, M., Caldarone, E., Severi, P., D’emidio, S., Armeni, M., … & Mazza, A. (2017). The relationship between obesity and hypertension: an updated comprehensive overview on vicious twins. Hypertension Research, 40(12), 947-963.
    • Lustig, R. (2021). Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.
    • Peppard, P. E., Young, T., Palta, M., Dempsey, J., & Skatrud, J. (2000). Longitudinal study of moderate weight change and sleep-disordered breathing. JAMA, 284(23), 3015-3021.
    • Qiao, Q., Gao, W., Zhang, L., Nyamdorj, R., & Tuomilehto, J. (2007). Metabolic syndrome and cardiovascular disease. Annals of clinical biochemistry, 44(Pt 3), 232–263. https://doi.org/10.1258/000456307780480963
    • Ray, K. K., Seshasai, S. R. K., Erqou, S., Sever, P., Jukema, J. W., Ford, I., & Sattar, N. (2010). Statins and all-cause mortality in high-risk primary prevention: a meta-analysis of 11 randomized controlled trials involving 65 229 participants. Archives of internal medicine, 170(12), 1024-1031.
    • Salvetti A, Brogi G, Di Legge V, Bernini GP. The inter-relationship between insulin resistance and hypertension. Drugs. 1993;46 Suppl 2:149-59. DOI: 10.2165/00003495-199300462-00024.
    • Stunkard, A. J., Harris, J. R., Pedersen, N. L., & McClearn, G. E. (1990). The body-mass index of twins who have been reared apart. New England journal of medicine, 322(21), 1483-1487.
    • Sun, Q., Li, J., & Gao, F. (2014). New insights into insulin: The anti-inflammatory effect and its clinical relevance. World journal of diabetes, 5(2), 89–96. https://doi.org/10.4239/wjd.v5.i2.89
    • Thaker V. V. (2017). Genetic and epigenetic causes of obesity.  Adolescent medicine: state of the art reviews, 28(2), 379–405.
    • Van Cauter, E. (2011). Sleep disturbances and insulin resistance. Diabetic Medicine, 28(12), 1455-1462.
    • Venkatasamy, V. V., Pericherla, S., Manthuruthil, S., Mishra, S., & Hanno, R. (2013). Effect of Physical Activity on Insulin Resistance, Inflammation and Oxidative Stress in Diabetes Mellitus. Journal of Clinical and Diagnostic Research: JCDR, 7(8), 1764–1766. https://doi.org/10.7860/JCDR/2013/6518.3306
    • Yang, L., & Colditz, G. A. (2015). Prevalence of overweight and obesity in the United States, 2007-2012. JAMA internal medicine, 175(8), 1412-1413.

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Last Modified: 07/11/2022