Chapter 4: Sugar is Toxic


References and Further Reading

I’ve added a complete reference page to my book on this site.  I’ve also included “further reading” articles in books on this site, organized by the book chapter headings.  Book links to Amazon are affiliate links, and if you happen to buy something via one of those links, I get a small kickback from Amazon to help keep this site up and running.  Thank you for your support!

The chapter is mostly about how sugar is destroying you.  It is hidden in everything.  It is important to understand that ultra-processed junk food may be “carbs,” but it quickly turns into sugar within the body.  Dr. Lustig explains these things in the informative interview below:

To get the complete picture, check out Dr. Lustig’s controversial book:

As evil as sugar is, there is convincing evidence that the “healthy vegetable oils” in everyone’s diet are actually killing you.  Dr. Ken Berry explains in the short video below:

There is a lot of evidence that sugar is actually an addictive substance, which goes a long way in explaining why so many of us are fat asses.  Dr. Berry examines the evidence in the brief video below:

The complete book that this website supports is available on Amazon for a great low price:

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Last Modified: 07/11/2022


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