Chapter 2: Eating and Energy


Many of us think that we’re okay as long as we don’t develop full-blown diabetes. This is not true. High levels of insulin associated with insulin resistance cause many serious health problems, like hardening of the arteries, high blood pressure, and weight gain. The best time to get your insulin levels under control was twenty years ago, and the second-best time is today.


I’ve added a complete reference page to my book on this site.  I’ve also included “further reading” articles in books on this site, organized by the book chapter headings.  Book links to Amazon are affiliate links, and if you happen to buy something via one of those links, I get a small kickback from Amazon to help keep this site up and running.  Thank you for your support!

If you want to get a grip on how sugar is killing America, look no further than Dr. Jason Fung.  Dr. Fung is a kidney doctor by trade, and crusades against the sickness and death of the global population in his free time.  He is a YouTube sensation and a prolific writer.  The video below briefly describes his take on why you have to control insulin to control weight.

If you want a deep dive into how you got sick and fat (way more sciencey than my book), check out Dr. Fung’s fat manifesto below:

The full book that this site supports is available on Amazon:

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Last Modified: 07/11/2022


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